GUESTS CAN PRE-REGISTER FOR A CLASS DROP IN BELOW. PLEASE SEE OUR DROP IN PAGE FOR DROP IN POLICY. SELF REGISTRATION IS THE FASTEST/BEST WAY TO ENSURE YOU CAN ATTEND A CLASS WHILE VISITING!
For class times and scheduling check it out here
CLICK THE BELOW LINKS TO BUY DROP INS/MEMBERSHIPS
Programming
At Opus Athletics we do not copy and paste 12 week programs. We are constantly analyzing data, learning through results, and as a result, keep changing what we do. Throughout the year, our goals shift, so what works in the winter, might not be our focus in the summer. At the moment, here are the classes we offer.
CrossFit Program: Offered 5 days/week. Monday-Tuesday-Thursday-Friday-Saturday. Saturday’s are often parntered/team WODs. Less focuses on Strength. Whereby during the week, we do follow a strength template. Monday/Thursday is more leg focused, and Tuesday/Friday more upper body. However, please keep in mind that the CrossFit methodology is constantly varied. And we can deviate from these templates on any given week, and we often do, and or are forced to on occasion.
Engine class is offered on Wednesday. This breaks up the week quite nicely. An engine class can be classified as a cardio class. We use primarily cardio machines, as well as offer mostly interval based training.
RideFit-An OPUS Original, is a class that emerged from our lab here in Whistler. We centre the class around a Concept 2 Bike Erg. (It’s an air bike, not the one with arms, that has no chain, so really makes it hard to spin!) This is not a spin class, as we can, and do other exercises off the bike. This is the only class that we allow drop-ins that do not have CrossFit experience! So, come check it out!
Open Gym: There are times throughout each day dedicated to a non-structured hour. Open gym classes have a coach present, but, they are often working with other clients, or running a class. This is an hour where you can use the gym to do your own thing. Whether it’s a program our coaches have designed for you, one of our group added on tracks, or your own programming.
Orientation/Free Workout session. This is where you start if you are looking to join the gym, but do not have CrossFit experience. In this session we will take the time to get to know a little about you and your goals. We will explain the CrossFit methodology, and how the gym works. And, most importantly, give you a workout so that you can experience what it’s like to do a CrossFit style workout.
Foundations Classes. Once you have completed an orientation session, the foundations course is where we bring you up to speed on all there is to know so you can join the group classes.
private sessions and group training
Private sessions are another great way to experience what we do. If you have specific goals that you'd like to have a coach work with you towards, then this is the way to go. Email to schedule your session in today.
dropping in from out of town?
We’d love to you have you join us for a class or train with us for however long you are in Whistler. Check this link in for more info.
self serve
To sign up for classes head to our schedule and create a profile as a new user. Once you’ve created a profile you can register for classes. In order to reserve, the system will ask you to purchase your drop in. Class size is limited, we do take reservations seriously. If you need to cancel, please do so the day before so someone else can take your spot. If you plan on buying a T-shirt or a hoodie, we still ask you to reserve online and we can work out the difference once you are here. (Sizes and inventory fluctuate.)