When Kids programs are in progress the best way to register would be to contact us so we can prorate the pricing
Training Programs for Kids and Youth
Kids And Young Teens Programs
We offer programs for kids and teens. Our gym philosophy doesn't differ with our youth programs, we still believe in the same fitness principles and the training methodology in which we teach it. The main difference is the delivery.
We want to improve your kids fitness via a strength and conditioning approach. What derails any human is too much of the same thing. Our goal is to minimize Sports specific training at a young age. Although striving to be great at specific athletic endeavours can be appealing. And is great while you are playing sports. But it’s the generalist approach in the gym setting is what is the healthiest long term. Building movement patterns that are diverse, not specific are the best injury prevention. We start with patterns before weights. Start with weights lighter than 3 pounds with the goal of technique not load. We prepare the kids to be able to lift weights as a teen, but only move light objects until that time.
Last but not least, we hope to create a fun, positive outlook on the gym. We want exercise to be a reward, not a punishment! (Most adults have this backwards.) Healthy habits to last a lifetime.
WInter 2025 Schedule
Jan 6th-March 14th
15 weeks
“minimum of 5 participants to run the program”
Cost and schedule
Pre-teens: age 10-12
Wednesday’s 3:30-4:15pm $200 plus taxes- -Click here to register
Weightlifting- It is safe for kids!
Teens: AGES 13-18
Tuesday and Thursday’s 4:15-5:15pm
1 Day/ week- $230 plus taxes- Click here to register
2 Days/week- $333 plus taxes- Click here to register
Private groups
Varsity Initiative
If you have a private group or sports team looking to increase your fitness and improve group dynamic, look no further. We have successfully worked with youth and adult Sports Teams of all types. From Hockey to Football to RollerDerby. We specialize our training to cater to the specific team goals. Still keeping our focus on what we do best, with functional exercises being that foundation.
That's not all, we can work with your business team, a group of friends, or even a bachelor/bachelorette party. We've done it all before!