HYROX
HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
HYROX is an endurance sport where athletes of all levels train and compete. The HYROX competition combines running & functional movements. Making it the perfect addition to what we already do at Opus Athletics with our CrossFit programming.
You can see on the schedule, HYROX classes will be offered on Wednesday’s and Sunday’s. Not all that different to how we did Engine classes in the past, only this time with a specific event to train for.
A HYROX event consists of 1 km run in between the following movements:
1000m Ski Erg
50m Sled Push
50m Sled Pull.
80m Burpee Broad Jumps.
1000m Rowing.
200m Kettle Bells Farmers Carry.
100m Sandbag Lunges.
100 Wall Balls
HYROX can be a great class to add for fun, or something you pursue and train for, no different than running events, triathlons, ect…...
