When Kids programs are in progress the best way to register would be to contact us so we can prorate the pricing
Training Programs for Kids and Youth
Kids And Young Teens Programs
We offer programs for kids and teens. Our gym philosophy doesn't differ with our youth programs, we still believe in the same fitness principles and the training methodology in which we teach it. The main difference is the delivery.
We want to improve your kids fitness via a strength and conditioning approach. What derails any human is too much of the same thing. Our goal is to minimize Sports specific training at a young age. Although striving to be great at specific athletic endeavours can be appealing. And is great while you are playing sports. But it’s the generalist approach in the gym setting is what is the healthiest long term. Building movement patterns that are diverse, not specific are the best injury prevention. We start with patterns before weights. Start with weights lighter than 3 pounds with the goal of technique not load. We prepare the kids to be able to lift weights as a teen, but only move light objects until that time.
Last but not least, we hope to create a fun, positive outlook on the gym. We want exercise to be a reward, not a punishment! (Most adults have this backwards.) Healthy habits to last a lifetime.
Spring Schedule 2024
April 2nd-june 21st
12 weeks
“minimum of 4 participants to run the program”
Cost and schedule
Kids: age 6-9
Friday’s: 3:30-4:15pm
12 sessions total from:
April 2nd- june 21st
$216 plus taxes
Click Here To Purchase Session- Age 6-9
Pre-teens: age 10-12
Wednesday’s session is 12 weeks total=$216
April 2nd- june 21st
Click Here T0 Purchase Wendesday’s Session- Age 10-12
Weightlifting- It is safe for kids!
Teens: AGES 13-18
Thursday’s 4:15-5:15pm
12 Sessions total
April 2nd- june 21st
$240 plus taxes for 1 session per week
$350 plus taxes for 2 sessions per week
Click Here To Purchase Teens Session 1 Day/Week
Click Here To Purchase Teens Sessions 2 Days/Week
Private groups
Varsity Initiative
If you have a private group or sports team looking to increase your fitness and improve group dynamic, look no further. We have successfully worked with youth and adult Sports Teams of all types. From Hockey to Football to RollerDerby. We specialize our training to cater to the specific team goals. Still keeping our focus on what we do best, with functional exercises being that foundation.
That's not all, we can work with your business team, a group of friends, or even a bachelor/bachelorette party. We've done it all before!