PROGRAMS/SERVICES

PROGRAM OVERVIEW

We offer private training, remote programming, remote coaching, group classes, and open gym sessions. Private sessions and remote work can be arranged by emailing us. Attending group classes can be registered online

ADDITIONAL PROGRAMMING

We offer add-on programming. If you are looking to for something to go along side with our regular programming, we offer add-on services. They are known as our “TRACKS”. We offer a Strength Track, Competition Track, Gymnastic Track, Olympic Weightlifting Track. If you have an unlimited membership membership, for an additional $50 per 4 weeks we can give you that extra programming to help you meet your goals. Each track will use our existing class programming as a base, so that you can still participate in classes, and get your specific work in, without having separate programs work against each other.

Class PROGRAMMING

At Opus Athletics we do not copy and paste 12 week programs. We are constantly analyzing data, learning through results, and as a result, keep changing what we do. Throughout the year, our goals shift, so what works in the winter, might not be our focus in the summer. At the moment, here are the classes we offer.

CrossFit Program: Offered 5 days/week. Monday-Tuesday-Thursday-Friday-Saturday. Saturday’s are often parntered/team WODs. Less focuses on Strength. Whereby during the week, we do follow a strength template. Monday/Thursday is more leg focused, and Tuesday/Friday more upper body. Please note that the CrossFit Methodology is constantly varied. Meaning, as much as we follow this template, we often deviate. So as always, be prepared for whatever comes your way.

Engine class is offered on Wednesday. This breaks up the week quite nicely. An engine class can be classified as a cardio class. We use primarily cardio machines, as well as offer mostly interval based training.

RideFit-An OPUS Original, is a class that emerged from our lab here in Whistler. We centre the class around a Concept 2 Bike Erg. (It’s an air bike, not the one with arms, that has no chain, so really makes it hard to spin!) This is not a spin class, as can, and do other exercises off the bike. This is the only class that we allow drop-ins that do not have CrossFit experience! So, come check it out!

Open Gym: There are times throughout each day dedicated to a non-structured hour. Open gym classes have a coach present, but, they are often working with other clients, or running a class. This is an hour where you can use the gym to do your own thing. Whether it’s a program our coaches have designed for you, one of our group added on tracks, or your own programming.

Orientation/Free Workout session. This is where you start if you are looking to join the gym, but do not have CrossFit experience. In this session we will take the time to get to know a little about you and your goals. We will explain the CrossFit methodology, and how the gym works. And, most importantly, give you a workout so that you can experience what it’s like to do a CrossFit style workout.

Foundations Classes. Once you have completed an orientation session, the foundations course is where we bring you up to speed on all there is to know so you can join the group classes.