For class times and scheduling check it out here

click the schedule tababove to access class registration

programming

We program CrossFit classes 5 days a week, with 2 rest days. To get a more detailed outlook of what a week of training looks like, we will post it on our Facebook and Instagram page. But we do not post the actual WODS. To find out, you need to be here.

class Descriptions

CrossFit

Our CrossFit class is as advertised. You can expect over the course of the week to be exposed to our strength programming, our metabolic conditioning, olympic weightlifting, gymnastic skills, in as varied of format as we can deliver. 

endurance

Classes offered Thursdays and Saturdays with our goals exactly as it sounds. The focus is on more steady state work and longer workouts. During winter months the Erg (Rowing Machine) is a prime focus, whereas summer months it switches to running. There is less emphasis on strength or high skilled movements during these sessions to promote a more sustained effort during workouts.

Olympic lifting

Classes are offered Thursdays and Saturdays. Our focus is to improve your technique and competency in the Snatch and The Clean & Jerk. Expect skills and drills, lifting heavy or for skills, as well as assistance work. 

Opus barbell conditioning

This is for people who like to lift weights. Our main focus is strength and power. You can expect the majority of classes to involve classic Power lifts and/or Olympic Lifts. We often compliment them with accessory strength or strength biased metcons or conditioning. 

Open gym

We have open gym hours most days of the week, and often twice per day. Open gym is there for you to use to either do the programmed class that day. Or to practice/specialize on areas that interests you. There is always a coach in the room during these classes, however classes are not structured.

Mobility plus

In this class expect to spend time on your Mobility. The structure is a warm-up, followed by mobility skills and drills, a moderate workout and a stretch/cool down to finish. 

foundations 

These classes are offered as a part of a session periodically throughout the year. We teach standards and techniques of the basic movements used in the above classes to bring new clients up to speed to join our gym/programs.

private sessions and group training

Private sessions are another great way to experience what we do. If you have specific goals that you'd like to have a coach work with you towards, then this is the way to go. Email to schedule your session in today.

dropping in from out of town?

self serve

To sign up for classes head to our schedule and create a profile as a new user. Once you’ve created a profile you can register for classes. In order to reserve, the system will ask for a credit card but will not charge you. If you plan on buying a T-shirt or a hoodie, we still ask you to reserve online and we can work out the difference once you are here. (Sizes and inventory fluctuate.)