rowing

Training Layout June 6-12

Let’s start by talking about the Whistler Half Marathon. I was at the finish line to witness and to be a part of an unbelievable feeling. Trust me when I say everyone in the group of athletes that entered felt on top of the world. Nothing beats it! It’s way people do things that are hard, maybe a little outside their comfort zone. But trust me, I think that the most talked about topic at the finish line is what comes next! There’s always more, which we’ll take about shortly. 

 

Again, a huge congrats to those who ran on Saturday. Great Job by all! There were other photos, but not one photo captured everyone in the race. Another big thanks and shout out is to Coach Munny! He gave it his all in helping all of you. I know I don’t speak for myself that your help was invaluable. You’ve been a great addition to the team, and we don’t want the clinics to end! And they won’t……. He’s talked about Stand Up Paddle Board Clinics. Beginner Mountain Bike Clinics. Plus, there’s no need to stop running either. We’ll take some time this week to formulate scheduling and to keep the momentum rolling. 

 

As for running events that should be on your radar…. The red bull 400 Saturday july 30th, 2016. Copy and paste the link to see details:http://www.redbull.com/ca/en/stories/1331788312795/red-bull-400-returns-to-whistler-for-2016

The Salomon Valley to Peak Race, Sept 3rd 2016. http://store.whistlerblackcomb.com/Content/Commerce/Products/DisplayProducts.aspx?ProductGroupCode=2425&ProductCategoryCode=30417

The Whistler Ultra 50, Oct 15, 2016 http://www.bcathletics.org/Whistler50RelayUltra/

All 3 of the races have relay components, or can be done Solo. The great news is that they all leave a great amount of time to prepare. Both from a training perspective, and to organize teams. 

There are more out there, and not to mention there’s comfortably numb this weekend. It’s june 11th, meaning this saturday! Website here: http://www.comfortablynumb.ca/

 

As for the week that lies ahead. It’s hard to find a true highlight. Friday is a great little test. Wednesday will be too. And the strength layered in is again continuing to build. From the endurance side. Phil is here this week. So, in true form, we’ll use him to help with Tuesday’s class. It’s a classic rowing test. For those that have been running hard, your improved cardio should help squeeze out some extra seconds and finish faster. Also, more importantly, it’s a great idea for those new to the gym to come to Tuesday’s endurance class. Phil is a game changer when it comes to rowing. Not only will he help you improve on your results and technique. But his passion will translate down, and help you fall in love with the devilish machine. 

 

On the Lifting side. We will be doing EMOM’s and complexes during the week. Snatching on Tuesday, with Clean and Jerking on Thursday. While on Saturday we will be doing a bit of both.

 

Enjoy!

Training Layout May 9-15

This weeks marks day 1 of our nutrition and health challenge. If you are participating, please let us know. We are using facebook to share information. It is a closed group, so you'll need to ask for permission to get inside. Our main focus is to create better habits, better lifestyle choices that can last. The result, a sustainable, fitter you! 

The week ahead looks good! I've casted one of my personal favourite benchmark workouts. Our continued strength remains, as we've seen some great strides. The main bonus this week is.... Phil. He hosted our rowing clinic on Saturday, and will do his best to lend a helping hand during this weeks rowing. If you have any rowing questions, or would like a helping hand, reach out here cause phil would love to help. 

If you are curious as to what's floating around the thoughts of coach.... It's trying to capture your thoughts and goals. Are you training for something in particular? Whistler 10k? Whistler half? Comfortably Numb? Redbull 400? Sharing that info is crucial, sometimes there's some specific programming we can offer. Other times, it's just a community of support. Some of the crew did the redbull 400 last year. Said it was awesome. If anyone is interested, we should put some teams in. 

So, what's on your list this summer? And how can we help?

Coach