events

Weekly Words

This weekend Squamish Barbell/CrossFit Squamish hosted the BC High SchoolI Championship and Novice Open this past Saturday. And I am no loss for words after this weekends weightlifters who competed; Ben, D’arcy, Marley and Austin. It was D’arcy and Ben’s first meet, and Marley and Austin’s second. And to put mildly, if you think it’s easy to get up on a platform, with everyone watching, along with 3 judges, your team of coaches, an audience, along with your peers, you are crazy. It’s nerve racking to say the least. Regardless of the results, huge props to these 4. That’s a big deal. And they all killed it!

 

Rewind a second, the results was nothing to glance lightly at. D’Arcy, Marley and Austin won their weight class. While Ben finished 3rd. And both Marley and Austin had the best sinclair total (Body weight coefficient), which is puts everyone’s lift and relates in to body weight. In english, they were pound for pound the best lifters of the day.

 

When events like these pop up close to home, I highly suggest you jump on board. Sometimes you might have to take a small step away from your usual training and specialize a bit to get ready. That’s not a negative. For most of us it would be a positive. You take some time to get really good at one part of your training. Once the event is over, you’ll not only reap the benefits of being better at one specific thing. But, you might also be jazzed to get back the normal routine. It can sure fuel the fire! So, along those lines, we have those already signed up for the Whistler Half marathon, Saturday June 3rd. (there’s 5 different distances, 5k, 10k, half, 30k and Litter rippers kids run). We have those looking in to Stones and Strength in Squamish, June 17th. It’s a pairs event, same gender, same weight class. Info is on Facebook or ask away. Plus many more. And if you want to do a running event, there are so many that pop up after June. 

 

And, I have been promising details of our own version of a Throwdown. Still working on dates and details. But, I will say that it will be Open-esque. Meaning, we’ll have some of the WODs occur as a class workout. So whether you are planning to throw down, you’ll be doing some of the workouts during a class session. But, we’ll also have a large portion of it event style. Where multiple events will happen on a single day. 

 

Lastly, schedules have started to morph. There’ll be 1 more tweak occur the following week. What you should notice is that we do have a noon class Mon/Wed/Fri. And, looks like we’ll shift classes in the evening the following week to 4:30/5:30/6:30 on Mon/Wed/Fri. 

 

Coach 

Training Layout Aug 1-7

It’s officially august. Scary! So all you summer heads, best take advantage of the next month. It also means it’s time to start looking at some fall running events, and get your training on. More on that in a bit.

 

Programming preview: We start the week off on a holiday, so that means a cheeky big WOD. We’re only open for 2 sessions. 10 and 11am. If you register, prepare to come in and get after it. For the rest of the week, we’ve got a few workouts that are just plain different than what we do on a regular basis. Look no further than wednesday’s CrossFit WOD, as it’s a nice twist on one of this years games WOD. As is Thursday’s endurance WOD, another games WOD revised from 14’. Both will be fun and challenging, but also appropriate for non-games athletes. We’ll finish the week off making sure we get all of our major lifts in this week, as we miss Monday’s strength session. Plus, Saturday will be another fun day of playing around with different toys.

 

Today Munny had us back getting our stoke for running back on. If you missed, you certainly did miss it. It was a fun one hour session out on the sea to sky trail that is mostly catered for those looking to do the brandywine boogy. Regardless of whether you have a specific run you are hoping to do, or, just want a group to fine tune your running skills with, make sure you join us every sunday at 9am. There’s a schedule up at the gym whiteboard upstairs. Plus our Opus Running Club Group on Facebook that will fill you in on the details every week. The sessions come with homework that you do on your own each week. Don’t miss out!