Weekly Words

This weekend Squamish Barbell/CrossFit Squamish hosted the BC High SchoolI Championship and Novice Open this past Saturday. And I am no loss for words after this weekends weightlifters who competed; Ben, D’arcy, Marley and Austin. It was D’arcy and Ben’s first meet, and Marley and Austin’s second. And to put mildly, if you think it’s easy to get up on a platform, with everyone watching, along with 3 judges, your team of coaches, an audience, along with your peers, you are crazy. It’s nerve racking to say the least. Regardless of the results, huge props to these 4. That’s a big deal. And they all killed it!

 

Rewind a second, the results was nothing to glance lightly at. D’Arcy, Marley and Austin won their weight class. While Ben finished 3rd. And both Marley and Austin had the best sinclair total (Body weight coefficient), which is puts everyone’s lift and relates in to body weight. In english, they were pound for pound the best lifters of the day.

 

When events like these pop up close to home, I highly suggest you jump on board. Sometimes you might have to take a small step away from your usual training and specialize a bit to get ready. That’s not a negative. For most of us it would be a positive. You take some time to get really good at one part of your training. Once the event is over, you’ll not only reap the benefits of being better at one specific thing. But, you might also be jazzed to get back the normal routine. It can sure fuel the fire! So, along those lines, we have those already signed up for the Whistler Half marathon, Saturday June 3rd. (there’s 5 different distances, 5k, 10k, half, 30k and Litter rippers kids run). We have those looking in to Stones and Strength in Squamish, June 17th. It’s a pairs event, same gender, same weight class. Info is on Facebook or ask away. Plus many more. And if you want to do a running event, there are so many that pop up after June. 

 

And, I have been promising details of our own version of a Throwdown. Still working on dates and details. But, I will say that it will be Open-esque. Meaning, we’ll have some of the WODs occur as a class workout. So whether you are planning to throw down, you’ll be doing some of the workouts during a class session. But, we’ll also have a large portion of it event style. Where multiple events will happen on a single day. 

 

Lastly, schedules have started to morph. There’ll be 1 more tweak occur the following week. What you should notice is that we do have a noon class Mon/Wed/Fri. And, looks like we’ll shift classes in the evening the following week to 4:30/5:30/6:30 on Mon/Wed/Fri. 

 

Coach