Let’s start by wishing all the Mom’s out there a Happy Mother’s Day.
We’ve go the Teams all set up for the OPUS THROWDOWN. We’ll post them up at the gym tomorrow. If you didn’t get a chance to do the Football Total on Saturday, feel free to come in during any open gym time to get a score in. Speaking of Saturday… some big lifts went down! Or shall I say up! Great work to all who came to lift some weights.
Your goal for the week is to be here as much as you can to collect scores to count towards the team. We have some fun workouts, and very measurable too. We will also score workouts a little differently then just the result you get. In english, let’s take the total on Saturday, what if we divided your score by body weight, all of a sudden you might rank a lot higher then what the leaderboard says. So even if it’s a workout where you don’t feel that you will do well on, think again!
So please do your best to be here this week for your team, regardless if you can make it to the gym this Saturday. You’ll be more help then you think. And if you miss a workout during the week, you can always make it up. Except for the upcoming Saturday WOD. That is a one time deal. Speaking of Saturday, the class schedule looks a little different. There are only 3 times to come in. 8am, 10am, and 5:30pm. All of the class times are scheduled for 2 hours. And have double the capacity. That means we’ll have a few heats per session. Let’s fill up those classes and throwdown.
And last but not least, the evening schedule has shifted this week. it now looks as follows on Monday/Wednesday/Friday: CrossFit Classes are 4:30, 5:30, 6:30 and Open Gym is at 7:30pm. Plus, don’t forget on those days there’s also a noon class.
The throwdown kicked off with a bang, now let’s keep it rolling!