Training Layout Feb 13-19

I have some good news, and I have some bad news. It’s up to you to decide which one is which. The gym is closed on Monday. Dr. Phil is in town on Tuesday. You can see how beauty is in the eye of the beholder. 

 

Having said that, with the gym closed on Monday, make your way to the gym on Tuesday. It promises to be awesome. Phil will have complete autonomy to do what he wants for half the class. And for the other half, let’s just say it’ll be a tough choice as to what one will be the easy one. I can’t wait!

 

The rest of the week is no slouch. We have many pieces that focus either on Open-esque WODs. Or perhaps Open-esque movements. It should be fun, challenging, and getting you geared up for the Open. 

 

Off topic, but for those that read for some inspiration, this ones for you. Yoko, who has basically been the face of CrossFit Whistler for the last 11 years quietly went about her business last weekend. Uncle Rob, AKA CrossFit Burnaby, hosted an Olympic Weightlifting Meet. And yes, Yoko represented. And yes, she won her weight class. And yes, she did it without your help. Wait what? Yes, your help. She was trying to recruit you to join her. Many of you declined… I can only power snatch! Or I am not ready yet :(. Well, this is the perfect meet for those that aren’t ready yet. It’s designed exactly for that demographic. Someone who is getting in to lifting, or someone doing it just for fun! So missing the first one isn’t the end of the world, it’s a 3 part series. Lucky for you. Next time Yoko knocks on your door, you better answer! Don’t miss out on the fun.

 

Enjoy the week.