Training Layout Jan 9-15

It’s been an amazing week at the gym. Why? YOU! You’re back! December is never a record breaking month, there’s no denying it. Even with a little lack of attendance, there’s an empty feeling that exists. And it all comes together as to what we’re missing after seeing the gym over the last 5 days… and it’s you. It’s your energy and enthusiasm that was lacking. It was an unbelievable vibe last week. Keep it up. Don’t let it slide. It was a product of all of you that made it that way. So don’t stop now!

 

Have you seen the 2017 goals board? Next time you walk in the gym, you won’t miss it. I’ve seen people nail some goals already, and we are only 1 week in. You’ll also find on the desk upstairs a goals guideline and paper to help you get them done. Maybe you don’t want them up on the whiteboard. You can write them down and give them to coach. If we know what you are striving for, we are going be able to guide you there much quicker. Motivation is really high right now, use it to your advantage and reach heights you never thought possible. 

 

Recruitment time! 

Some of you may have seen that we offered 1 week free  promotion on Facebook for anyone interested in training with us. Most of you know at least 1 person who’s a little bit curious about joining, but for whatever reason, haven’t quite made that plunge. Free is a great motivator. And that’s what we are offering. You and I both know they won’t regret it! Have them email the gym to set up an orientation, which is also free. Once they’ve done that, we can set that up with a free week of training, that will allow them to come to the open gym time slots to do their foundations course. It is too good to be true. So let them know!

 

And lastly, some of you brave souls have embarked on the Opus Vita Challenge. 30 days of clean eating (And drinking) to help reset the body and develop better eating and health habits. If you are interested in joining us, it’s never too late. Here’s our link on Facebook to the group. Please join:https://www.facebook.com/groups/1223537807662865/ It’s a great resource to share ideas, ask questions, and also to find out exactly what we are doing. For some it feels way too strict to do, or perhaps you aren’t quite ready yet. If so, don’t be shy to join us, but with only a few limitations to your diet. Like, 30 days no alcohol. Or 30 days no bread. No sweets, etc… We are surrounding by temptations that sabotage your ability to thrive and be healthy. Rules, although at first seem way too binding, are at times necessary to invoke the change we are desperately demanding. Remember, there’s a difference between a wish and a goal. If you truly wish to be healthier and look better, then be sure to do something about it, not just dream it. Diet is no doubt your key. As you can’t exercise your way out of a poor diet. 

 

Let’s keep rolling, make this week as awesome as last!

 

Coach,