Training Layout Jan 30-Feb 5

WOW! What a weekend. How can I not try and recap the Okanagan Valley Throwdown. Congratulations to those that competed, and thanks for allowing us to follow along with all of the live videos. I was literally there! It was so exciting and so emotional to watch. Thanks for taking us there with you.

 

For a small recap, we had a Austin and Marley compete individual Rx’d. Co, Clo, Chris and Candice were team Rx’d. D’Arcy and Lula in individual Rec division, and Brew in Men’s Masters. You can see how this post can get out of hand quick. So before I go in to the results, I want to bring it back to this whole weekend, and not just at the comp, but at the gym as well. 

 

I am completely exhausted. On saturday I watched so many of you come in for the CrossFit Total. Work together, inspire each other, even scare yourself a little. Had a lot of highs, a few lows, but the feeling of pushing through limits, and achieving new heights is quite the emotional roller coaster. So many of us experienced that euphoria this weekend. From those that hit 4 PR’s on the total. Back Squat, Shoulder Press, DL, and the Total. Yep, it was 2 on my count. On Both Saturday and Sunday, was able to follow live the crew at the throwdown. As a spectator it was inspirational. I felt as though I was with you all following the leaderboard this sunday. For those that competed. Thank you for pouring your heart and soul in to what you do. Thank You for representing our gym, our community, it’s truly an honour to be a part of it. It’s not always about how you place. Of course, a promising finish never hurt the spirits. But who you are along the way. And you are all champs!

 

Speaking of Champs! Holy cow, some crazy results came through. 

Lula 2nd

Austin 5th (although technically 4th, which I am sure will be updated shortly)

Marley 6th

Brew 13th

D’Arcy 14th

Team Opus 21st

 

Those are some unbelievable results. I know just how hard you guys worked for them. The events at the throwdown, similar to the Total can be the ones you hope to test, while others, maybe the ones you’ve been dreading. Or in the case of Austin and Marley, changed in the last minute. 1 for the good, the other, not so good. The crew this weekend, just like you at the gym, showed some incredible wherewithal to persevere through thick and thin. All with a smile on your face. I know I had a blast coaching and watching. It was inspiring beyond words! I’m sure we’ll have a motivated crew this week, so go get’em! Unless you competed, in which case, take it easy!