Happy 2017 to all of us to all of you. I hope everyone had a chance to sit back, reflect back on the past year. And, to think hard and contemplate on how to make the most of what you should feel is going to be an amazing 2017. I hope everyone is ready to blast out a new path this year, I know our crew of coaches are… You with us?
I have the luxury of taking almost all of our new clients through an orientations, and during it, I am almost always referencing one expression, and this is having a goal or a wish. I think about this all the time. We all have wishes. And we all have goals. But do not, for a second, confuse the 2. I wish to win the lottery. I say it all the time, you have to play to win, which I sometimes do. But, I have no actual plan to with the lottery. I can’t set benchmarks to achieve along the way to help me actually win. It’s a wish. It’s a nice wish, but nothing more. I have a goal to be healthier at my 41st birthday then I was on my 40th. The ladder truly is a goal. And, it’s a goal that I can accomplish by setting up tangible benchmarks along the way. Measurable things I can accomplish from now until August. Some are simple, like make sure I hit the gym a minimum of 4 times/week. Stretch for a minimum of 30 minutes for 2 days/week. I think you get the point about goals…..
I want to hear all about your goals. So, by the end of the week I will sheets of paper on the desk upstairs, helping us identify what your goals are for 2017, and how we can help create tangible ways to help you get there. Motivation can come and go, but it’s having the discipline in your life to keep you on track. Having those goals will help you stay disciplined in times that motivation won’t be there.
January just happens to be a nutrition challenge month. We are using a Facebook group to share the information. We call it the Opus Vita Challenge. If you are familiar with a whole 30, this is pretty much it. We try and tie in a point system to keep you on track. As well as this time around we want to create a buddy system to give you even more support. The group link is here: https://www.facebook.com/groups/1223537807662865/
To find out more about it, head to that page. If you are not on Facebook, no problem, just give me your fax number and I’ll send you the info ;) Kidding… email me and I can help.
If I were to measure the success of the gym by how well you guys attend classes, and by how well you perform. I would easily say that December is our worst month. 1 month has to be last. And that’s ok. I’m sure we all had a ton of fun over the holidays. January is time take the bull by the horns and get after it. Make a point to tell your coaches your goals. Fill out the form on the coaches desk. Think about what you want to accomplish. And make a point to make it happen. Whether you think you can, or you think you can’t, you’re right! So be positive and aim high!
Last point of motivation for your best year to date. Certain scenarios in life are a numbers game. For example, applying for a job. You can be amazing, but, perhaps someone else happens to be just a little more desirable, so you miss out. Being healthy and fit has nothing to do with anyone else but you. You aren’t competing for a spot on the “Healthy” team. That team is limitless and always recruiting. It’s up to you to want it. Work for it. Prioritize it. And it can be yours. There really isn’t that much different between those that look back on the year with a lot of success and those who are looking ahead to this year to capture what they missed out on last year. Stay strong, stay humble, and get after it!
If you are looking to see the training layout this week. Just get your butt in here!