Training Layout Aug 1-7

It’s officially august. Scary! So all you summer heads, best take advantage of the next month. It also means it’s time to start looking at some fall running events, and get your training on. More on that in a bit.

 

Programming preview: We start the week off on a holiday, so that means a cheeky big WOD. We’re only open for 2 sessions. 10 and 11am. If you register, prepare to come in and get after it. For the rest of the week, we’ve got a few workouts that are just plain different than what we do on a regular basis. Look no further than wednesday’s CrossFit WOD, as it’s a nice twist on one of this years games WOD. As is Thursday’s endurance WOD, another games WOD revised from 14’. Both will be fun and challenging, but also appropriate for non-games athletes. We’ll finish the week off making sure we get all of our major lifts in this week, as we miss Monday’s strength session. Plus, Saturday will be another fun day of playing around with different toys.

 

Today Munny had us back getting our stoke for running back on. If you missed, you certainly did miss it. It was a fun one hour session out on the sea to sky trail that is mostly catered for those looking to do the brandywine boogy. Regardless of whether you have a specific run you are hoping to do, or, just want a group to fine tune your running skills with, make sure you join us every sunday at 9am. There’s a schedule up at the gym whiteboard upstairs. Plus our Opus Running Club Group on Facebook that will fill you in on the details every week. The sessions come with homework that you do on your own each week. Don’t miss out!