Training Layout May 9-15

This weeks marks day 1 of our nutrition and health challenge. If you are participating, please let us know. We are using facebook to share information. It is a closed group, so you'll need to ask for permission to get inside. Our main focus is to create better habits, better lifestyle choices that can last. The result, a sustainable, fitter you! 

The week ahead looks good! I've casted one of my personal favourite benchmark workouts. Our continued strength remains, as we've seen some great strides. The main bonus this week is.... Phil. He hosted our rowing clinic on Saturday, and will do his best to lend a helping hand during this weeks rowing. If you have any rowing questions, or would like a helping hand, reach out here cause phil would love to help. 

If you are curious as to what's floating around the thoughts of coach.... It's trying to capture your thoughts and goals. Are you training for something in particular? Whistler 10k? Whistler half? Comfortably Numb? Redbull 400? Sharing that info is crucial, sometimes there's some specific programming we can offer. Other times, it's just a community of support. Some of the crew did the redbull 400 last year. Said it was awesome. If anyone is interested, we should put some teams in. 

So, what's on your list this summer? And how can we help?

Coach