Training Layout May 2-8th

I don’t know about you, but, I feel as though the balls been rolling at the gym. IMHO the programming has been working out how according to plan. Those that have been hitting the extra running with @munnymunny have been getting so much better at their craft. And if you look at the left hand side of the whiteboard, where we have a list of times/scores that belong on the leaderboard. Let’s just say that list is getting a little long.

 

Starting May 9th will be our Opus Vita May Challenge. It’s very simple. A 1 month challenge to create a healthier you. Yes, it’s all about getting through the month better looking at the other end. But, what it should be about creating better lifestyle habits so that you can just be awesome all the time! We have created a closed group on Facebook where I will share the document to help track your challenge. As well as a great place to ask questions and share ideas. If you are not part of that group, let one of the coaches know, and that can easily be arranged.

 

As for the specifics of this week. For the CrossFit Programming Look for a chance to test your back squat on Monday, and follow that up with a WOD that’s a personal favourite of mine. Simple, short, but really challenging! Wednesday’s a nice chipper, which is usually found on endurance days….. Friday we are doing a workout that is done in foundations, so it’ll be awesome to see how some people do that that have come through foundations in the last year. And saturday put those gymnastics skills to use.

 

Endurance… Coach phil will be in town for about two weeks, arriving later this week. We’ll look to get him in here when there’s rowing going on. And do our best to set up a rowing clinic, it looks like it’ll be Saturday the 7th. But we are working some details to set that up. We’ll keep you posted! Oh, and running WON’t be a focus this week in endurance. With potential of rain on the horizon, prepare to tackle the rowing and skipping a little this week. 

 

Enjoy :)